Sour tofu
By VicentaLakin
TOFU, KNOWN AS “VEGETATIVE MEAT”, IS A POPULAR COMMON FOOD THAT IS NOT SUBJECT TO SEASONAL RESTRICTIONS, IS PRODUCED ON A PERENNIAL BASIS AND IS CONSUMED ON A PERENNIAL BASIS. TOFU IS HIGHLY NUTRITIOUS AND CONTAINS IRON, MAGNESIUM, POTASSIUM, SMOKE ACID, COPPER, CALCIUM, ZINC, PHOSPHORUS, FOLIC ACID, VITAMIN B1, MAYOLINE AND VITAMIN B6. SEVENTY-EIGHT PER CENT OF TOFU FAT IS UNSATURATED FATTY ACID AND DOES NOT CONTAIN CHOLESTEROL, EASILY DIGESTIBLE, AND TWO SMALL PIECES OF TOFU SATISFY A PERSON ' S NEED FOR CALCIUM IN ONE DAY. TOFU IS ALSO USEFUL FOR THE GROWTH AND DEVELOPMENT OF TEETH AND BONES, IN ADDITION TO ITS FUNCTION OF INCREASING NUTRITION, FACILITATING DIGESTION AND PROMOTING APPETITE. TOFU DOES NOT CONTAIN CHOLESTEROL. IT IS A DIET OF HIGH BLOOD PRESSURE, HIGH BLOOD RESIN, HIGH CHOLESTEROL AND ARTERY SCLEROSIS AND CORONARY HEART DISEASE. IT IS ALSO A GOOD THERAPEUTIC FOOD FOR CHILDREN, THE SICK AND THE ELDERLY。
Recipe Recommendations
- North tofu 500G
- carrots a
- salt appropriate amount
- oil appropriate amount
- oyster sauce appropriate amount
- Xianbei Lu soy sauce appropriate amount
- Suyixian appropriate amount
- white sugar appropriate amount
- onion appropriate amount
- salty and sweet
- burn
- three-quarters of an hour
- simple
Steps for Sour tofu
1
Get ready for the sauce: pelican oil, cactus sauce, black pepper powder, sugar, salt, sour fresh。
2
Combine all the sauce with a little water, and turn it into a bowl of juice。
3
... the tofu of the north is cut in pieces, and the air boilers are used to make them available. I can make it with a frying pan
4
Carrot Chase。
5
Onion cut. Put it in the boiler。
6
It's gonna smell good, and it's gonna go soft。
7
I'll put the tofu in the oven, and I'll get the tofu。
8
There was a fire in the sauce, and there was no fire in the soup。
9
The simple, delicious tofu is done。