In spring, everything in nature recovers. Due to reasons such as rising yang qi and dry climate, it is easy to stimulate the internal heat accumulated in the human liver, gallbladder, and gastrointestinal tract, resulting in spring dryness. In addition, a large amount of water in the human body is easily lost through sweating and breathing, leading to physiological dysfunction and leading to "fire" symptoms such as dry throat, cracked lip, and dry stools. Moreover, the climate in spring is changeable, which can easily cause colds and rhinitis. At the same time, many people will also cause colds because of their "anger".
General meat is warm. However, duck meat is cool in nature. As the so-called Spring River Water Plumbing Duck Prophet, duck meat is a meat that is very suitable for eating in spring. Not only does it not get angry, it also has the effects of promoting saliva and moistening dryness, nourishing yin and nourishing stomach, and promoting water and swelling swelling. Bamboo shoots have the effects of clearing heat and phlegm, replenishing qi and regulating the stomach, treating diabetes, nourishing water channels, and nourishing the diaphragm and refreshing the stomach. They are also characterized by low fat, low sugar and high fiber. Carrots, known as the "Oriental Little Ginseng", are cooked and eaten. The beta-carotene in them can be converted into vitamin A in the human body, which is conducive to improving the body's immunity and preventing colds. However, beta-carotene is a fat-soluble vitamin. Only when it is dissolved in oil can it be converted into vitamin A in the body and absorbed. Eating it with duck meat not only increases dietary fiber, but also can better exert the effect of carrots.
Eating this in spring is definitely right. Not only will it not get angry, it can also prevent colds, nourish yin and nourish the stomach. It is very suitable for people who love meat and are afraid of getting angry.
Roasted duck with carrot and bamboo shoots
By KaleighStark
Recipe Recommendations
- duck meat appropriate amount
- carrots appropriate amount
- dried bamboo shoots appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- oil appropriate amount
- salt appropriate amount
- spiced powder appropriate amount
- sweet sauce appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- pepper appropriate amount
- rock sugar appropriate amount
Steps for Roasted duck with carrot and bamboo shoots
1
Cut the soaked bamboo shoots into slices, peel and wash the carrots and cut them into flower knives, dice the onions, and slice the ginger.
2
Chop the duck meat into small pieces. Add appropriate amount of water to the pan, add pepper, cooking wine, and ginger slices, and blanch the duck meat slightly to remove the blood and fishy smell.
3
Add a small amount of oil to the pan, add diced onion and ginger slices over low heat and saute until fragrant.
4
Add blanched duck meat.
5
Stir fry for a while.
6
Add half a spoonful of sweet noodle sauce, add cooking wine and soy sauce, stir fry well, then add appropriate amount and hot water to the duck meat, and bring to a boil.
7
Add appropriate amount of salt, five-spice powder and pepper, add a little rock sugar to enhance the flavor, then add two hawthorn, cover the lid and simmer over low heat.
8
Simmer until most of the duck meat is soft and rotten, add carrots and bamboo shoots and continue to cook until the duck meat is soft and rotten.Roasted duck with carrot and bamboo shoots Make Tips
1. Remember not to cut the duck meat into too large pieces. Cutting small pieces can easily be cooked into flavor and soft in a short period of time. 2. Adding two hawthorns can not only de-greasy, but also make the duck meat easier to boil. 3. Eating green onions in spring can easily get angry, and green onions will become bitter and affect the taste during long-term stewing. Therefore, using onions instead of green onions is more suitable for spring consumption. 4. Adding appropriate amount of cooking wine and pepper and ginger slices to the water to blanch duck meat can effectively remove the fishy smell of duck meat. If you have green tea bags at home, you can add a little to get rid of fishy smell and greasy smell better. 5. Add rock sugar to enhance freshness and flavor, just a little. Add appropriate amount of five-spice powder. Adding too much will make the taste very strange. If you don't have five-spice powder at home, you can use spices such as cinnamon and star anise at home instead.