Garlic fan steamed dragonfish
By VicentaLakin
Garlic fans steamed dragonfish is a fresh fish, silky fans, garlic fragrance and a unique taste of nutrients. Lonfish, as a high-quality marine fish, contain unsaturated fatty acid in their fats, which is resistant to the hardening of anorexia, and is useful in combating cardiovascular diseases and enhancing memory. At the same time, the Omega-3 fatty acid in the dragonfish, which is also known as “eye-protected fish”, is determined to inhibit free radicals in the eyes, prevent the formation of new blood vessels and reduce the incidence of crystal inflammation. It is therefore particularly well suited for the health care of working people who face computers all day。
Recipe Recommendations
- Longli fish appropriate amount
- fans appropriate amount
- garlic appropriate amount
- salt appropriate amount
- sugar appropriate amount
- white pepper appropriate amount
- Steamed fish soy sauce or fresh soy sauce appropriate amount
- red pepper appropriate amount
- chives appropriate amount
- salty and fresh
- steamed
- half an hour
- ordinary
Steps for Garlic fan steamed dragonfish
1
A fan with cold water。
2
Onions, pepper cut small particles。
3
Garlic cut with a knife
4
The boiler goes on fire, pours a little oil down, and 30-40% of the heat drops half of the porridge, making it greasy. The ratio of oil to garlic is 2:1。
5
We're gonna get it
6
Garlic is evenly mixed with half of the rest of the garlic and garlic oil, with salt, sugar, white peppers for good taste。
7
Dragonfish cut into strips。
8
It's in the fan plate。
9
I'm gonna pour up the smelly greasy, steam the pot, steam the pot for eight minutes。
10
Take it out and water it with steamed fish or fresh sauce。
11
Sprayed with pepper and onions。
12
Just a little hot oil。
13
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