Quite a bit
By VicentaLakin
AUTUMN IS A GOOD TIME FOR THE WEAK TO FEED, AND FISH ARE GOOD AQUATIC FOODS THAT ARE NOT ONLY DELICIOUS BUT ALSO VERY NUTRITIONAL. IT CONTAINS TWICE AS MUCH PROTEIN AS PORK AND IS OF HIGH QUALITY, WITH HIGH HUMAN ABSORPTION. FISH ARE RICH IN METHAMIDOMIN, NUCLIDE, NICKRIC ACID, VITAMIN D AND A CERTAIN AMOUNT OF MINERALS, SUCH AS CALCIUM, PHOSPHORUS AND IRON. THE FAT CONTENT IN FISH MEAT IS LOW, BUT THE FATTY ACIDS ARE PROVEN TO HAVE SUGAR, CARE AND CANCER RESISTANCE. VITAMIN D, CALCIUM AND PHOSPHORUS IN FISH MEAT ARE EFFECTIVE IN PREVENTING OSTEOPOROSIS. THE MUCHANG FISH IS FINE, TASTES GOOD, AND THE STINGS ARE RELATIVELY SMALL, ESPECIALLY SUITABLE FOR EVAPORATION. IT'S THE BEST WAY TO FIX THE OLD MAN'S CHILDREN
Recipe Recommendations
- Wuchang fish 500 grams
- Jiang 1 block
- shallot 5 trees
- white sugar 1 spoon
- salt 1 spoon
- chicken essence 1 spoon
- oil 1 tablespoon
- soy sauce 1 tablespoon
Steps for Quite a bit
1
The Wuchang fish washes its internal organs, so that the water is immersed for 10 minutes and soaks the leachate. Scratch the fish with ginger。
2
Put it in salt, chicken, sugar, plaster. Put it in raw pickled for 10 minutes and then put half of the onion in the bottom of the plate. Pour the oil。
3
The boiler boils water, and when the water is released, it is put into the fire of the Wuchang fish for six minutes, and the tungsten is out in two minutes。
4
It's finished, isn't it? It's perfect for guestsQuite a bit Make Tips
Add the fish after the water boils. Once cooked, let it simmer for two minutes before serving!