stir-fried tenderloin with asparagus
By AlecLittel
I shout about losing weight every day, but I feel very upset when I don't see meat for a day... Losing weight is just a slogan
Recipe Recommendations
- tenderloin appropriate amount
- asparagus appropriate amount
- bread crumbs appropriate amount
- ginger appropriate amount
- minced garlic appropriate amount
- salt appropriate amount
- vinegar appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- eggs appropriate amount
Steps for stir-fried tenderloin with asparagus
1
Wash the bought tenderloin meat and cut it into slightly thicker slices. Add chopped ginger, cooking wine, a little salt, vinegar, and soy sauce, mix well and marinate for 10 minutes. Then remove the old roots of the asparagus, wash it and cut it into sections, and blanch it slightly with boiling water. (Remove the asparagus as soon as it changes color and place it in cold water)2
Add one egg white to the marinated tenderloin and stir well.3
Put more oil in the pan, a little more, because it's time to start frying the fillet. Soak the fillet slices evenly with the bread crumbs and put them in the oil pan, fry until golden brown, and serve.4
Leave a little base oil in the pan, add minced garlic and stir-fry until fragrant, add the fried meat and blanched asparagus, stir fry, add salt and sprinkle with a little water, stir well and serve the pan.