Fern root powder is rich in trace elements such as calcium, iron, zinc, phosphorus, and selenium and a variety of amino acids needed by the human body. It has the effects of smoothing intestines and relaxing the bowels, clearing away heat and detoxification, reducing fat and blood pressure, and also has medicinal functions such as cancer prevention and liver protection.
Characteristics: smooth, tender and refreshing, sour, spicy and delicious
Hot and sour fern root powder
By ShaunPadberg
Recipe Recommendations
- Fern root powder appropriate amount
- pickled pepper a little
- onion a little
- salt appropriate amount
- MSG appropriate amount
- vinegar appropriate amount
- oil appropriate amount
- hot and sour
- mix
- ten minutes
- simple
Steps for Hot and sour fern root powder
1
Put the dried fern root powder into boiling water and cook for 4-5 minutes. Remove, place it in cold boiling water and soak for 1 minute. Remove2
Chop the pickled peppers and spring onions, and cut the green and red peppers into small pieces3
Pour a little oil into the pan (depending on the amount of powder), cool it with oil after it is cooked, put the chopped pickled peppers and onions into the oil and stir-fry to burst out the aroma of pickled peppers and onions4
Add appropriate amount of salt, monosodium glutamate, vinegar (more can be added) and the seasoning prepared in step 3 to 1, and stir well. Finally, sprinkle with green and red pepper grainsHot and sour fern root powder Make Tips
They sell them in supermarkets, bottled ones. What you use here is your own brew. If you like spicy food, you can also add a little pickled pepper water.