Chestnut

By VicentaLakin

Chestnut
THE ABUNDANCE OF UNSATURATED FATTY ACIDS AND VITAMINS AND MINERALS CONTAINED IN CHESTNUTS, WHICH COMBAT DISEASES SUCH AS HYPERTENSION, CORONARY HEART DISEASE, ARTERY SCLEROSIS AND OSTEOPOROSIS, ARE GOOD SUPPLEMENTS TO THE RESISTANCE TO AGEING AND TO THE INCREASE IN LONGEVITY. IN ADDITION, CHESTNUTS ARE RICH IN VITAMIN C, WHICH SUSTAINS THE NORMAL FUNCTION OF TEETH, BONES, VASCULAR MUSCLES, THE PREVENTION AND TREATMENT OF OSTEOPOROSIS, SOFT WAIST LEGS, PAIN IN THE NECK, LACK OF STRENGTH, ETC., AND SLOWS HUMAN AGEING, WHICH IS AN IDEAL HEALTH FRUIT FOR THE ELDERLY。

Recipe Recommendations

Steps for Chestnut

  • Make Chestnut step 0
    1
    Chestnut purified a mouth
  • Make Chestnut step 1
    2
    It's boiled in cold water
  • Make Chestnut step 2
    3
    Leachate
  • Make Chestnut step 3
    4
    Honey + pure water-modified honey water
  • Make Chestnut step 4
    5
    Fill it with butter while it's hot
  • Make Chestnut step 5
    6
    Smash the honey water
  • Make Chestnut step 6
    7
    Air fryer, 180 degrees, 30 minutes
  • Make Chestnut step 7
    8
    I'll take the honey water twice
  • Make Chestnut step 8
    9
    It's cooked

    • Chestnut Make Tips

    Tip: Briefly boiling the chestnuts can prevent them from becoming too dry after roasting. Adding butter and honey water not only enriches the flavor but also results in a nice color while roasting and prevents them from burning easily. Adjust the roasting time according to the quality of the chestnuts; you can check them after about 25 minutes. If they are done, take them out; otherwise, extend the time appropriately.

    Recipe Categories

    Recipe recommendation