Recently, there is a high incidence of colds and it is the most common acute infectious disease of the respiratory tract in spring. My child has a cold and hasn't gone to school for three days. It's not a high fever. Generally, I won't give my child medicine. Just drink plenty of water to detoxify, adjust your diet, and eat something light, anti-fire, appetizing. Today, I made a bowl of pear hawthorn glutinous rice porridge.
Sydney is a common fruit that has the effects of promoting saliva, moistening dryness, clearing heat and phlegm. Hawthorn Hawthorn has the effects of eliminating accumulation and stagnation, astringent and stopping diarrhea. Glutinous rice is rich in nutrients and is a food for warming, nourishing and strengthening. It has the effects of replenishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on poor appetite, abdominal distension and diarrhea.
Sydney hawthorn glutinous rice porridge
Recipe Recommendations
- glutinous rice appropriate amount
- Sydney appropriate amount
- rock sugar appropriate amount
Steps for Sydney hawthorn glutinous rice porridge
1
Pour water into the pan and add the peeled and stone pear pieces.
2
Wash glutinous rice and set aside.
3
Bring the pear water to a boil, add the glutinous rice, and cook over low heat until the glutinous rice is soft and tender.
4
Add the rock sugar and continue to cook until the rock sugar completely melts.
5
Add in the hawthorn grains and stir well.