Braised tofu with ginger and onions

Modern life pays most attention to nutrition and health. How to improve the quality of life and ensure physical health, we must start from every step of life. The most important thing is to form a scientific health concept ideologically.
There were documents on health preservation in my country thousands of years ago. The ancient philosophy was that "autumn harvest" and "spring release" were very important for good health. If you can do it carefully, you can make it difficult for all diseases to invade.
That is to say, starting from autumn, people must converge their internal Qi to store yang and energy, pay attention to the details of life to prepare for resisting the severe cold, and start timely supplements in a step-by-step manner in their diet, and appropriate intake of protein and fat. More.
Spring begins to recover all things. It is the season when yang qi is released. The restrained qi accumulated throughout the winter must be naturally released. At this time, it is not appropriate to make big supplements. The diet should be based on fresh green vegetables, fruits and appropriate amount of high-quality protein that are light, can help yang and relieve blood stasis and relieve the exterior. Half meat, especially red meat from pigs, cattle and sheep. Eat as little as possible and can be replaced by seafood fish and shrimp.
The above is the basic meaning of "autumn harvest" and "spring release". Today, make a dish that is most suitable for spring consumption in the family,"Braised tofu with ginger and onions". The specific recipe is as follows;