Eggplant
By VicentaLakin
EAGLE BEAN IS RICH IN FOLIC ACID, POTASSIUM, MAGNESIUM, PHOSPHORUS, ZINC, COPPER AND VITAMIN B1, AND CONTAINS A CERTAIN AMOUNT OF FUMIGATED ACID, VITAMIN B6, PANIC ACID, CALCIUM AND FIBRE. EAGLE BEAN PLAYS AN OBVIOUS ROLE IN BLOOD AND CALCIUM AND IS THE BEST FOOD FOR PATIENTS WITH DIABETES AND HYPERTENSION。
Recipe Recommendations
- chickpeas 200 grams
- homemade ketchup 4 tablespoons
- water appropriate amount
- sweet and sour
- cook
- half an hour
- simple
Steps for Eggplant
1
Eagle bean immersed for more than four hours before cooking。
2
The falcon beans and double the water are boiled in the pot and boiled for 20 minutes. If the beans are softer, they can be boiled a little longer and the water added accordingly。
3
Add four spoons of homemade ketchup and continue to boil to the thickness of the juice. (See the homemade ketchup release on October 15th.)