Porridge

By VicentaLakin

Porridge
The porridge is then added to the porridge, which is soothing, which is soothing, soothing, soothing, and soothing. The beans have been fired. We were lucky to see four of them in Chinese medicine, all of them. It was so curious to see what would be the effect of this kind of fire. All three are spleen wet medicine, spleen dry and wet, aromatic, and then probably more spleen wet. But it's not clear what kind of way to fire. I think it's good to just throw a iron pot. The porridge, which is made out of three kinds of fried, has a light fragrance, while the water is mixed between the grains of beans, making it somewhat ambiguous. People of good health eat, and those who have the secret of poop eat carefully。

Recipe Recommendations

  • iron stick yam 140 grams
  • stir-fried Euryale 50 grams
  • stir-fried barley 50 grams
  • fried white lentils 50 grams
  • Poria 15 grams
  • water appropriate amount

Steps for Porridge

  • Make Porridge step 0
    1
    Use the material
  • Make Porridge step 1
    2
    Iron Stick Hill poaching and steaming
  • Make Porridge step 2
    3
    It cools and goes to the skin
  • Make Porridge step 3
    4
    Cut into circles
  • Make Porridge step 4
    5
    Scrambled rice and lentils to clean up the water
  • Make Porridge step 5
    6
    Put it in the shredder
  • Make Porridge step 6
    7
    Smash to flat powder, take 15 grams
  • Make Porridge step 7
    8
    Put the ingredients in the table
  • Make Porridge step 8
    9
    Join the water
  • Make Porridge step 9
    10
    Add water to the pot
  • Make Porridge step 10
    11
    Put it in
  • Make Porridge step 11
    12
    Cover the lid and boil it for two hours
  • Make Porridge step 12
    13
    It's so soft
  • Make Porridge step 13
    14
    Let's eat
  • Porridge Make Tips

    The amount of water can be adjusted to your preference. This porridge is intended for people with specific body constitutions; those suffering from constipation should use it with caution. If you do not have an electric slow cooker, you can soak the ingredients and simmer them directly on the stove.