Sweet pepper's fried

Nutritional lunch with meat packs — sweet pepper fried squid — and the health effects of squid are rich in calcium, phosphorus and iron, which are good for bone development and blood-making and prevent anaemia. Squids are a low-calorie food that contains large amounts of cow yolk acid, in addition to protein-rich and amino acid for humans. It reduces fatigue, restores vision and improves liver function. They contain trace elements such as poly and selenium that are antiviral and anti-ray. According to Chinese doctors, squid have the function of eating their stomachs and repairing their skin. Secondly, the cholesterol content of squid is high, but you know that the cholesterol content per 100 grams of squid is as high as 615 milligrams, 40 times that of fat cholesterol, 44 times that of full milk, 3.4 times that of inkfish, 11 times that of fish, 7.7 times that of chicken breast, 7 times that of pig skinny meat, 6.15 times that of lamb thin meat, 675 times that of cattle and 615 times that of beans. Thirdly, who are not fit to eat more, and the squid is delicious, but not everyone. Cardiovascular and liver diseases such as high blood resin, high cholesterol haematosis and arterial sclerosis should be carefully eaten. Squids are cold, and those with cold stomachs should eat less. Squids are hairy, and people suffering from diseases such as rashes and measles suffer from hunger。