Smash and smoke
By VicentaLakin
In the early winter, even the power to cook is reduced by half by the lack of sunlight for several days, accompanied by a small rain, and by a very weak body. I don't want to touch the cold water that smells of disinfectant water in the face of the impending cold; I don't want the face to be white, so I'll be immersed in the flames; I don't want to use the oven, I don't have the energy, I don't want to get on fire, I don't want to sit on a delicious barbecue! It's a spicy home burning, spicy fragrance, a big bowl of groceries, full of fragrances, elegant lunches, 20 minutes sitting, ready to taste
Recipe Recommendations
- pork belly 500G
- eggplant 1 piece
- pepper 50g
- Fresh tea tree mushroom 150g
- Yunnan small melon 1 piece
- okra 200g
- onion 20g
- slightly spicy
- baking
- ten minutes
- simple
Steps for Smash and smoke
1
Pre-heat in the oven at 200 degrees, with five flowers placed on the grill for 12 minutes
2
All the vegetables are cleaned, decorated and cut
3
Pick up a dish and tin paper, line up vegetables on tin paper and spread them evenly with spices 2 (cream powder, powder, salt, peanut oil)
4
Take the bouquet out, turn it over and put it in the oven with the vegetables
5
Eight minutes to roast, put in the akills, continue to bake for five minutes
6
The oven is ready!Smash and smoke Make Tips
Tips: 1. It is recommended to add the okra to the oven for the last 5 minutes to prevent it from turning yellow, losing its nutrients, and losing its best texture due to excessive heat exposure. 2. Use less salt, as salt is more likely to penetrate the food during the roasting process. 3. Why roast the meat before the vegetables? Because the meat is thicker and harder to cook, so they need to be roasted at different times. 4. If you want the pork belly to be more flavorful, you can brush the remaining sauce onto the surface of the meat during the roasting process.