Potato stew
By VicentaLakin
SEABELTS, A VEGETABLE OF HIGH NUTRITIONAL VALUE, CONTAIN LARGE AMOUNTS OF IODINE AND CAN COMBAT THYROID DISORDERS. HIGH BLOOD PRESSURE AND ARTERIAL SCLEROSIS CAN BE COMBATED. IT INCREASES BLOOD AND PREVENTS BLOOD COAGULATION. THE SEA BELT CONTAINS RICH IRON AND VITAMIN B12, BOTH OF WHICH ARE IMPORTANT SUBSTANCES FOR BLOOD PRODUCTION. IT ALSO CONTAINS A SUBSTANCE THAT REDUCES BLOOD ADHESIVENESS AND THUS SUPPLEMENTS AND PREVENTS BLOOD CONDENSATION. POTASSIUM IS ABUNDANT IN THE SEA BELT, WHICH HAS THE EFFECT OF BALANCING EXCESSIVE SODIUM CONSUMPTION. IN PARTICULAR, IT IS RECOMMENDED THAT FRIENDS OVER MIDDLE-AGED EAT MORE SEAWEEDS, AS APPROPRIATE. IT'S A LOT OF SEAWEED. IT'S NOT EASY TO GET TIRED。
Recipe Recommendations
- potatoes a
- kelp 200g
- carrots second
- pork belly 300g
- oil appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- fish sauce appropriate amount
- soft white sugar appropriate amount
- chicken powder appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salty and fresh
- stewed
- three-quarters of an hour
- simple
Steps for Potato stew
1
Preparation of food: potatoes, carrots, rinsing, slices. Sea belts full of bubbles, remove salt. Five flowers cut to pieces. Onions, ginger, garlic cut to pieces. Stand by。
2
Potatoes and carrots are first oiled and refuelled。
3
Onions, ginger, garlic pans, roasted in meat。
4
After a change in the color of the meat, it's in the sea belt。
5
It's in the open and it's raw。
6
Add fresh water and stew the sea belt for 10 minutes。
7
Then put the potatoes and carrots in and stew for another 10 minutes。
8
The soup juice in the pot is basically dry, and is put into chicken powder, sugar and a little salt, off the fire and blend。
9
Very, very delicious. It's a great meal。Potato stew Make Tips
Be very careful when adding salt; kelp is naturally very salty and remains so even after soaking.