Spaghetti
By VicentaLakin
Olive oils, which are rich in unsaturated fatty acids - oilic acids, vitamins A, B, D, E, K and antioxidants - are considered to be the most suitable for human nutrition in the oil resins found so far. Premium vitamins are the highest in vegetables. Vegetable vitamins A, B, C, pretzels, fibrous, calcium, phosphorus, iron, etc. are also the highest vitamins A and C in vegetables, and the nutritional value of sweet peppers is higher than that of green fruit. Cereal peppers contain a wealth of vitamin C and beta carrots, and more red. Paprika prevents cardiovascular diseases, supplements blood, eliminates fatigue, prevents flu, promotes blood circulation and improves arterial sclerosis. Paprika has a strong resistance to oxidation, to cataracts, heart disease and cancer and to physical aging。
Recipe Recommendations
- color pepper
- sweet idol appropriate amount
- macaroni 1 person
- red wine vinegar 1 tsp
- olive oil 3 teaspoons
- salt appropriate amount
- black pepper a little
- sour and salty
- cook
- half an hour
- simple
Steps for Spaghetti
1
Pires, sweet peas, macaroni, a small spoon of red wine and vinegar, three small spoons of olive oil, salt capacity, and a small amount of black pepper. The ratio of olive oil to vinegar, depending on the individual situation, is 3:1, and no red vinegar can be replaced with lemonade or vinegar of its own liking
2
The peppers are clean and the sweet beans are out of their hair
3
The macaroni is put in the pan, with more water and salt, and boiled to the desired hardness. Put the peppers in the boiled macaroni for one minute. Put the sweet beans in the macaroni for four minutes. Pull! Out
4
Pour peppers, sweet peas, macaroni into big bowls with red vinegar, olive oil, salt and black pepper。