Spicy cod

By VicentaLakin

Spicy cod
COD TASTES GOOD AND NUTRITIOUS. PROTEIN IN MEAT IS HIGHER THAN SALMON, MACKEREL, MACKEREL, BELTFISH, WHILE FAT IN MEAT IS 0.5 PER CENT, AS IN SHARKS, 17 TIMES LOWER THAN SALMON AND 7 TIMES LOWER THAN IN TUNA; OIL IN THE LIVER IS HIGH AND CONTAINS VITAMINS A, D, E AND MANY OTHER VITAMINS NECESSARY FOR THE HUMAN BODY, IN ADDITION TO DHA AND DPA, WHICH ARE ABUNDANT IN COMMON FISH OIL. THE PROPORTION OF THESE NUTRIENTS IN COD LIVER OIL IS THE OPTIMAL PROPORTION OF DAILY HUMAN NEEDS。

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Steps for Spicy cod

  • Make Spicy cod step 0
    1
    Let's unfrozen the cod first
  • Make Spicy cod step 1
    2
    Unfrozen and cleaned. Clean up your internal organs
  • Make Spicy cod step 2
    3
    Onion slices, ginger slices, tomato slices
  • Make Spicy cod step 3
    4
    I've left them in the house. My mother used to put potato chips
  • Make Spicy cod step 4
    5
    Let's get the kettle up and put the ingredients in the pot and make them smell good
  • Make Spicy cod step 5
    6
    When the scent came out, the cods went up and down. Wine
  • Make Spicy cod step 6
    7
    The whole sack of spicy fish
  • Make Spicy cod step 7
    8
    20 minutes in a hot water cap
  • Make Spicy cod step 8
    9
    We'll cook the mushrooms for five minutes
  • Make Spicy cod step 9
    10
    I didn't put anything on it, according to the population salt. I had enough fish sauce

    • Spicy cod Make Tips

    Just keep simmering over medium heat throughout the cooking process.

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