Fish head tofu soup is common practice
By VicentaLakin
Fish tofu is a well-nourished, well-savored, home-grown food, and it is simple to make. Fish and tofu go hand in hand and are very nutritionally good for absorption, and the soup tastes good and delicious. The usual fish head soup is a scallop, and of course other fish head. The head of the platinum is rich in glycerin, fat and calorie are low, eating with healthy abdominal gas, warm stomachs in the temperature, beauty moistures; tofu is rich in protein and calcium, and has the effect of cooling, detoxification and reduction of blood resin. Scorch head and tofu can be boiled into soup, not only to warm the brain, but also to warm the skin。
Recipe Recommendations
- Silver carp head 1000g
- tender tofu 500G
- salt appropriate amount
- cooking wine appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- chives appropriate amount
- Jiang appropriate amount
- wolfberry appropriate amount
- pepper appropriate amount
Steps for Fish head tofu soup is common practice
1
The fish head that was bought was washed clean, the backside of the head was removed from the inside, the gill was cut off, and the fish head was cut in half with a knife, the wine, ginger powder, white pepper powder and a little salt was painted on the head of the fish for more than 10 minutes. Zip it up, chop it up。
2
Cut the tofu, put it in the hot water, and get rid of the soybeans。
3
In the pot, the vegetable oil is hotter and some pork oil (which makes fish soup whiter), the ginger chips and the peppers go down to make the scent; the fish head wipes some of the water out of the kitchen paper and frys it in the pot。
4
When the fish head was made yellow on both sides, the water was poured into the pepper powder and boiled, and when the water opened, the bubble on the soup was blown。
5
When the bubble is over, it pours into tofu, and we're going to stew for about 20 minutes。
6
You can put it onions before you get up, and you can put it in saline, salt, chicken。Fish head tofu soup is common practice Make Tips
The fish's gall bladder is located in the head. When buying fish heads, make sure to remove the gall bladder; otherwise, if it breaks, you will end up with a pot of bitter water.