Boiled fish

By VicentaLakin

Boiled fish
Black fish is rich in zinc, calcium, selenium, which contributes to the growth and development of children, the resistance of older persons to proliferating years and healthy longevity, and black fish meat contains eight amino acids that cannot be synthesized in humans, which must be acquired daily from diets and which can be supplemented by black fish, which is important for enhancing the resilience of the organism. It would be most appropriate to cook fish with black fish, without thorns, for children and the elderly。

Recipe Recommendations

  • black fish 1000g
  • lettuce a
  • soybean sprouts 250g
  • oil appropriate amount
  • salt appropriate amount
  • white pepper appropriate amount
  • egg white a
  • corn starch appropriate amount
  • oyster sauce appropriate amount
  • Jiang appropriate amount
  • onion appropriate amount
  • garlic appropriate amount
  • dried chili appropriate amount
  • the pepper appropriate amount

Steps for Boiled fish

  • Make Boiled fish step 0
    1
    A black fish of about 1,000 grams cleans up fish bones and heads。
  • Make Boiled fish step 1
    2
    Fish tablets use salt water to wash the blood water completely。
  • Make Boiled fish step 2
    3
    Fish tablets are made for 10 minutes with white pepper powder, salt, egg polish, chicken powder and a small amount of oil。
  • Make Boiled fish step 3
    4
    And put half a spoon of starch and mix it up。
  • Make Boiled fish step 4
    5
    Breathing and soybean sprouts。
  • Make Boiled fish step 5
    6
    Dry pepper cut in the back。
  • Make Boiled fish step 6
    7
    Onions, ginger, garlic pots, put in a few beryllium oils and boil them with fresh water。
  • Make Boiled fish step 7
    8
    Get out of the water。
  • Make Boiled fish step 8
    9
    Start with the larvae: first put the fish bone and head, then boil it and then put it in the lettuce, and then get it out into the soybean sprouts。
  • Make Boiled fish step 9
    10
    Put it in the casserole。
  • Make Boiled fish step 10
    11
    The last fish tablets were made。
  • Make Boiled fish step 11
    12
    Put it in the casserole。
  • Make Boiled fish step 12
    13
    Get another pan with cool oil and pepper. The hot peppers turn red and the oil in the pot continues to make light smoke and fire。
  • Make Boiled fish step 13
    14
    Down on the fish. Here's the good water for the fish。

    • Boiled fish Make Tips

    The fish slicing step can be done with the help of the fishmonger. The fish slices are ready once they firm up and change color; do not overcook.

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