Cantonese people like to make soup and make soup according to the seasons to adapt to the changeable humid Guangdong climate and improve their own systemic immunity
Meidou and Peanut Soup is especially suitable for drinking in the wet and cold seasons of winter and spring: dehumidifying dampness and eliminating beriberi
Meidou and peanuts are flat in nature and regulate the stomach and moisten the lungs. Traditional Chinese medicine believes that they have the effect of strengthening the spleen and dampness, replenishing the middle and replenishing qi, and nourishing the stomach;
Red dates are used to warm the nature, nourish the blood and strengthen the spleen and stomach; tangerine peel and ginger regulate qi stagnation.
Pig's foot tendons and lean meat strengthen the muscles and bones, and are rich in collagen. They are especially beneficial to the growth and development of children's bones and bones. They are also a good beauty product for women.
3-4 people
Peanut pork knuckle tendon soup
Recipe Recommendations
Steps for Peanut pork knuckle tendon soup
1
Ingredients: Fresh pork knuckle tendons, lean meat, eyebrow beans, peanuts, red dates, tangerine peel, ginger.
2
Boil water to fly the ingredients to remove impurities.
3
Pick it up and rinse it.
4
Soak eyebrow beans, peanuts, and tangerine peel, wash and remove the cores of red dates (it will be hotter if you don't remove them).
5
Add 12 bowls of water (about 1000 ml) to all the soup stock, boil over high heat for 15 minutes, change to low heat for 2 hours, add salt to taste (salt may not be added).
6
The collagen rich pork knuckle tendon soup strengthens the muscles and bones.