A cold leaf
By VicentaLakin
IT'S BEEN A LONG TIME SINCE SHE ATE HER MOTHER'S LEAF, AND TODAY IT'S A HUNDRED DEGREES HIGHER THAN HER NUTRITIONAL VALUE... IT'S RICH IN NUTRIENTS, ESPECIALLY IN LEAVES. THE GROWTH AND DEVELOPMENT OF CHILDREN IS GREATLY ENHANCED BY INCREASED CONSUMPTION OF CURDS, WHICH CAN MEET THE DEMAND FOR CARROTS BY 200 GRAMS PER DAY AND 500 GRAMS OF CURDS TO MEET VITAMIN C. IT IS ALSO RICH IN PHOSPHORUS AND CALCIUM, WHICH CAN BE BENEFICIAL FOR THE NORMAL DEVELOPMENT OF THE BONES, FOR THE PREVENTION OF OSTEOPOROSIS AND FOR THE NORMAL LENGTH OF TEETH. HAIR LEAVES HAVE SOME EFFECT ON HEART DISEASE, KIDNEY DISEASE, NERVOUS BREAKDOWN, HYPERTENSION, ETC. FREQUENTLY EATING OSCILLATES FACILITATES VASCULAR TENSION, IMPROVES MYOCARDIAL CONTRACTION, ENHANCES URINE, ETC. IN ORDER TO REDUCE THE LOSS OF NUTRIENTS, IT IS BEST TO CLEAN UP AND MIX THE FOOD WHEN EATING THE SAP; EVEN IF IT IS COOKED OR FRIED, IT IS BETTER TO COOK LESS AND MAKE LESS。
Recipe Recommendations
- lettuce leaves appropriate amount
- garlic appropriate amount
- ginger appropriate amount
- dried chili appropriate amount
- vegetable oil appropriate amount
- cold vinegar appropriate amount
- soy sauce appropriate amount
- white granulated sugar appropriate amount
- sesame oil appropriate amount
- salt appropriate amount
- hot and sour
- mix
- ten minutes
- ordinary
Steps for A cold leaf
1
Food: Leaveta。
2
Psychics: ginger, garlic, dry peppers, vegetable oil, sesame oil, vinegar, raw smoke, salt, white sugar。
3
Cut the dry peppers and the ginger。
4
Garlic's a mess。
5
Leaf wash。
6
Cut the twigs and spread a little salt for two minutes。
7
The water can fall down or not。
8
Dry peppers, garlic mud, ginger on pickled leaves。
9
A proper amount of vegetable oil is added to the pot and the oil is burned to smoke。
10
When the oil is poured on the fabric, the proper amount of sessame oil, vinegar, raw, white sugar, salt (which can be salted first, if not salted earlier) can be added。
11
It's on。A cold leaf Make Tips
To minimize nutrient loss, it is best to wash lettuce and its leaves and eat them raw; even if boiled or stir-fried, they should be cooked for a short time.