Sauteed fresh mushrooms and asparagus
Asparagus is one of the top ten famous dishes in the world and enjoys the reputation of the "king of vegetables" in the international market. Asparagus is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of ordinary fruits and vegetables. Especially asparagine and trace elements selenium, molybdenum, chromium, manganese, etc. in asparagus have the effect of regulating body metabolism and improving body immunity. In the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc., It has strong inhibitory effect and pharmacological effect.
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for Sauteed fresh mushrooms and asparagus
1
Prepare the ingredients: asparagus, mushrooms, and yellow pepper.
2
Cut the asparagus into sections, slice the mushrooms, and shred the yellow pepper.
3
Add a few drops of oil and a little salt to boiling water, blanch the asparagus, remove it, and soak it in cold water.
4
Put the oil in the frying pan, and saute the dry red pepper, ginger and minced garlic in the fragrant pan.
5
Then add the mushroom slices and yellow pepper and stir fry.
6
Pour in a little soy sauce, add appropriate amount of salt to taste, stir fry until it is cooked, and serve.Sauteed fresh mushrooms and asparagus Make Tips
Asparagus is very crisp and tender, so the scalding time must not be too long. Asparagus is rich in nutrients, especially the top part of the tender stem. It is the richest in various nutrients. However, asparagus should not be eaten raw or stored for a long time. It is best not to eat it if stored for more than a week.