He's got the black rice congee
By VicentaLakin
Black rice is of high nutritional value, it is able to warm the stomach, renal supplements, wetting, etc. Anemia is particularly effective in the case of dizziness, white hair, soft waist acids and night blindness. Long-term consumption can prolong life expectancy, so it is often referred to as “long-lived rice” that can also supplement many minerals, such as proteins, manganese and zinc, needed by humans。
Recipe Recommendations
- black glutinous rice 25 grams
- glutinous rice 25 grams
- white bean 25 grams
- peanuts 25 grams
- white glutinous rice 30 grams
- jujube 30 grams
- brown sugar 2 tablespoons
- water 700 grams
- sweetening
- cook
- ten minutes
- simple
Steps for He's got the black rice congee
1
Prepare the required material。
2
All materials will be released overnight. ♪ White rice doesn't have to bubble ♪
3
Get ready for red sugar。
4
Cleaning of white rice and bubbled materials and putting them into high-pressure pots and adding 700 grams of clean water。
5
Add two spoons of red sugar。
6
Tighten the pan, burn the stove with a fire, and when you hear the high-pressure boiled sound, turn it into a small medium fire and leave the fire for 15 minutes, until it cools and opens the pan。
7
The finished product。He's got the black rice congee Make Tips
Tips: If you are using an electric pressure cooker, you can simply start the porridge program. Except for the white glutinous rice, the ingredients need to be soaked for at least 5 hours; I soaked them the night before, which is very convenient.