The fragrance
By VicentaLakin
Vegetables contain proteins, fats, carbohydrates, food fibres, vitamins and calcium, phosphorus and iron. Vegetables contain trace elements that are resistant to oxidizing cancer and long-term consumption reduces the incidence of cancers such as breast, rectal and stomach cancer. Vegetables contain the best angiogenesis, reducing the risk of heart disease and stroke; eating more is not easy to break. They are delicate and delicious and suitable for the elderly, children and those with weak stomachs and weak digestive functions。
Recipe Recommendations
- cauliflower 500G
- green Red pepper appropriate amount
- Jiang appropriate amount
- cooking wine 10g
- dry flour 20g
- pork belly 250g
- onion 10g
- pepper appropriate amount
- starch appropriate amount
- Weijixian soy sauce 10g
- slightly spicy
- stewed
- half an hour
- ordinary
Steps for The fragrance
1
Vegetable flowers are washed, made into small pieces, salted in stainless steel basins, then dried flour is added to the mix。
2
Five bouquets of meat are sliced with salt wine, fresh sauce for 10 minutes and starch balconies。
3
Onion slices, ginger slices, red pepper slices, peppers。
4
The boiler is well-oiled, and the pickled bouquet is blown to gold。
5
Blasted veggie oil, spare。
6
The meatloaf is put in 70% of the hot oil, and it's fired until it's produced。
7
The bottom oil is left in the pot, the onions are added to the ginger and red peppers, the spices are made, the vegetables and the meat are added to the tablets, the proper amount of water is poured into the water, the boilers are boiled and the covers continue to be cooked for three minutes。
8
Out of the pan。The fragrance Make Tips
Generally, cauliflower cooked in the usual way is quite hard, making it difficult for elderly people with poor teeth to eat. It is also difficult for the flavors to penetrate, so children do not like it. The crispy cauliflower made through this process is crispy and tender, making it most suitable for the elderly and children. According to personal taste, you can appropriately increase or decrease the amount of chili to make it more refreshing and pleasant.