Spicy tofu
By VicentaLakin
Tofu is rich in nutrients and contains many trace elements necessary for humans, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oils and abundant quality proteins, with the term “plant meat”. Tofu is digested at over 95 per cent. Two tiny pieces of tofu that can satisfy a person's need for calcium a day. Tofu, which is used as a supplement to thermal acreative foods, can supplement the aerobics, silt, thirst, tofu, in addition to its function of increasing nutrients, facilitating digestion, and promoting appetite, can also be beneficial for the growth and development of teeth and bones, increasing the iron content of blood; tofu is free of cholesterol, which is good for high blood pressure, high blood resin, high cholesterol disorders and acoustic sclerosis, and coronary heart patients. Tofu is rich in plant estrogen and has a good effect on osteoporosis. Tofu-based steroids and soybean steroids are active ingredients in combating cancer。
Recipe Recommendations
- tofu 400 grams
- onion appropriate amount
- bean paste 30 grams
- chili a
Steps for Spicy tofu
1
Prepare food supplies。
2
Tofu slices, pepper slices, onions。
3
Take appropriate quantities of spicy tofu sauce (which is easily available at supermarkets)。
4
It's pouring into the sauce and mixing with cold water。
5
Put oil in the pot, heat it and pour onions and peppers。
6
Pour the bean petals, even the fried。
7
Put it in tofu and add a little water。
8
Pour in the sauce and cook it for 2-3 minutes。
9
With a little salt, chicken powder, and a flat boiler。
10
The finished chart。
11
The finished chart。简单快捷~~~
12
The finished chart。麻辣软嫩~~~
13
The finished chart。开胃下饭菜~~~
14
The finished chart。低脂少油~~~
15
The finished chart。健康养生~~~Spicy tofu Make Tips
Various spicy tofu seasonings are readily available in supermarkets, making it very convenient to cook at home. Since these seasonings already contain salt, don't add too much.