Peanut lily oatmeal
By VicentaLakin
IT'S ALWAYS HARD TO GET UP THAT EARLY IN THE WINTER MORNING, BUT MR. WANG HAS BREAKFAST, SO ME AND THE BABY CAN SLEEP LATE. IF YOU WANT TO BE LAZY AND EAT HOT NUTRITION BREAKFAST, THE BEST WAY IS TO HAVE ALL KINDS OF GRAINS PREPARED THE PREVIOUS NIGHT, PUT THEM IN THE ELECTRIC PAN, PRESS THE RESERVATION BUTTON, AND HAVE HOT BREAKFAST! THIS CONGEE CONTAINS PEANUTS, LILIES, OATS, RED BEANS, BEAN, BLACK BEANS, ICE SUGAR. PEANUTS CONTAIN PROTEINS, FATS, SUGARS, VITAMIN A, VITAMIN B6, VITAMIN E, VITAMIN K, AS WELL AS NUTRIENTS SUCH AS MINERAL CALCIUM, PHOSPHORUS, IRON, AMINO ACIDS AND UNSATURATED FATTY ACIDS FOR EIGHT HUMANS, AND CONTRIBUTE TO HUMAN BRAIN CELL DEVELOPMENT AND MEMORY. THE LILIES HAVE THE STRENGTH TO PROVIDE PEACE AND TO HELP WITH THEIR LUNGS AND COUGH, AND ARE VERY USEFUL TO THOSE WHO ARE WEAK AFTER THE DISEASE. NOT ONLY ARE THEY WELL NOURISHED, BUT THEY ALSO HAVE SOME EFFECT ON THE MANY SEASONAL DISEASES CAUSED BY THE AUTUMN CLIMATE. IN OATS, VITAMINS B, NICKRIC ACID, FOLIC ACID AND HENIC ACID ARE ABUNDANT, ESPECIALLY VITAMIN E, AND CONTAIN EIGHT AMINO ACIDS NECESSARY FOR HUMANS. THE RED BEANS ARE OF HIGH MEDICAL AND PHARMACEUTICAL VALUE AND CAN PRODUCE MANY DELICIOUS FOODS. IT HAS A SPLEEN WETTING, A FEVER-FREE PUSS, AND A BEAUTY-RAISING FACE. THEY ARE COMBINED WITH RED BEANS, ALL OF WHICH HAVE SOME THERAPEUTIC EFFECT ON APPETITE, CRUMBS, SKIN RASHES, GRAFT AND OEDEMA. BLACK BEANS ARE RICH IN NUTRIENTS AND CONTAIN A VARIETY OF NUTRIENTS, INCLUDING PROTEINS, FATS, VITAMINS AND MICRONUTRIENTS, AS WELL AS A WIDE RANGE OF BIOACTIVE SUBSTANCES, SUCH AS BLACK BEAN PIGMENTS, SWEET PEAS AND ISOPHETONE. BLACK BEANS WITH SKIN CAN IMPROVE ANAEMIA. THE SUGAR HAS THE EFFECT OF REMEDIATING GAS, GASTRIC PULMONARY AND COUGHING, ETC. THE TASTE OF THE SUGAR IS SWEET. IT'S TOO SIMPLE, TOO CONVENIENT, TOO FAST! PEOPLE CAN ALSO ADD SOMETHING ELSE TO WHAT THEY WANT AND ACHIEVE THE BEST COMBINATION OF NUTRITION. NOT ONLY FOR LAZY MOMS LIKE ME, BUT ALSO FOR WORKMEN! WINTER IS A HOT, NUTRITIOUS BREAKFAST
Recipe Recommendations
- peanut 50g
- Lily 30g
- oat 100g
- red bean 30g
- Coix seed 15g
- black beans 20g
- rock sugar two
- sweetening
- cook
- several hours
- simple
Steps for Peanut lily oatmeal

1
Clean up all the materials, put them in the guts of the electric cooker, add appropriate water and put them in ice sugar。
2
The electric cooker selects the porridge/supple key and adjusts the appointment time to the time of its next daily meal。
3
A bowl of hot breakfast will be readyPeanut lily oatmeal Make Tips
Cook it in the rice cooker with a timer; no need to soak the beans in advance. It is a super convenient porridge.