Five colours for tofu
By VicentaLakin
Tofu is rich in nutrients and contains many trace elements necessary for humans, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oils and abundant quality proteins, with the term “plant meat”. Tofu is digested at over 95 per cent. Two tiny pieces of tofu that can satisfy a person's need for calcium a day。
Recipe Recommendations
- tofu 1 block
- carrots one
- eggs one
- onion 20 grams
- green pepper one
- ears 5 pink
- soy sauce 1 scoop
Steps for Five colours for tofu
1
Get one onion and half a carrot green egg ear
2
Cut the green pepper ear and onion carrots into a tofu egg
3
I'll burn the tofu first
4
An egg bowl full of tofu and a piece of egg fluid
5
Tofu is a piece of sticky egg in a boiler. Hot
6
It's gonna blow up slowly
7
Blow it up and get it out of the plate
8
Save some oil in the pot and wait for the green pepper carrot
9
Put some water on the tofu and some color
10
It'd be better if we put in the soy sauce to make the tofu softer
11
Pick up the panFive colours for tofu Make Tips
1. Patients with gout or elevated blood uric acid levels should eat with caution.
2. Blanch the tofu to remove the beany smell.
3. Fry the tofu over low heat.