Homemade three-black pollen
By VicentaLakin
My three black powders are made of black rice, black beans, black sesame. The ratio is randomly matched, and the amount used is slightly less than the other two, given that the black bean is ingested. Black rice is resistant to aging, preventing artery sclerosis and controlling blood pressure; and black beans, besides pre-heating artery sclerosis, are resistant to aging and prevent osteoporosis and cancer; black sesame, much less, is very effective in sugar, calcium and hair. The three black foods are cooked separately, or in ovens, which are then made into powder with a broken-wall mixer, which, in addition to a delicate taste, can break the cell wall and release more nutrients and allow the human body to absorb well。
Recipe Recommendations
- black sesame 50 grams
- black rice 50 grams
- black beans 25 grams
Steps for Homemade three-black pollen
1
Black rice, black sesame, black beans ready
2
It's hot
3
The black beans are so hot
4
The black sesame is ripe
5
And pour cold, dark food into the broken walls. Medium
6
Start the Nuts program and turn food into powder
7
Take the right amount of three black powder into the bowl and pour water into the bowl. Medium
8
It's even with a spoon, and it's got the right amount of sugar
9
If you want a more nuanced powder, you can pass the screen, so you can get a better taste. There are three more materials of their own, but they don't reach the sticky taste of the takeout, so they can be fed with some gypsies, so that they can have a viscous taste and an extra one to clear the fire。Homemade three-black pollen Make Tips
Stir-fry the ingredients over low heat until fully cooked; be careful not to use too high a heat, otherwise the taste will be bitter. If you have an oven, you can roast the ingredients in it, adjusting the time and temperature yourself. Since black sesame is rich in oil, it tends to stick to the cup walls and clump during the grinding process, so sifting it once will make it smoother. Brewing it directly with boiling water may result in a bland taste, so adding an appropriate amount of rock sugar powder can make it more delicious. Store the prepared Three Black Powder in a sealed jar; it will keep for one to two weeks, but due to the black sesame, it is best to consume it as soon as possible.