Tomato noodles soup
By VicentaLakin
The winter in Beijing is cold, and every day I go home from work, I want a bowl of hot noodles, and at the request of my best friend, I want you to enjoy it. Tomatoes are my favorite vegetable, so our pasta soup, with tomatoes for the head, tastes better if there's a seasoned tomato. The tomatoes themselves are rich in nutrients, not only for their nutritional value, such as white skin, diluted colours and radiation protection, but also for their most valuable and well-known role in maintaining health, which is known as “plant gold”. Numerous studies have confirmed that this natural health-care substance reduces the incidence of prostate, breast and cervical cancer. At the same time, tomato erythromatics also have significant benefits for the sclerosis of preventive artery samples. However, tomatoes are very personal and must be heated or fat to be absorbed by the human body. Heating, in particular, is particularly beneficial for increasing the absorption of tomatoes. As a result of heating, tomato cytowalls are broken, tomato erythroacin is released. So tomato erythromatide needs to be heated to absorb. In addition, there is an increase in the absorption of tomato erythromatics, which requires more fat, increases fat intake and is contrary to the principle of healthy diet. On the balance of pros and cons, tomatoes are better eaten, less healthy and more nutritiously absorbed after heating. Finally, I hope you like my recipe and thank you for your support。
Recipe Recommendations
- tomatoes
- Tricholoma appropriate amount
- mushrooms appropriate amount
- spinach a small handful
- Palace face 2 small handles
- garlic appropriate amount
- ginger appropriate amount
- mutton slices appropriate amount
- laver appropriate amount
- salt appropriate amount
- fresh soy sauce appropriate amount
- pepper appropriate amount
- salty and fresh
- cook
- half an hour
- simple
Steps for Tomato noodles soup
1
Basic foods can be added to the family's favorite diet. I make two. Tomatoes use almost two pounds. Tomatoes and vegetables can be quantified on the basis of personal preferences without any specific restrictions。
2
Spinach, mushrooms, lamb chops need to be covered with water. I added sea cucumber today
3
The tomatoes are burning
4
Cut
5
With a little oil in the pot, with ginger chips, peppers and garlic
6
Join the tomatoes and the garlic fried
7
Add a proper amount of sauce
8
Scrap the tomatoes with shovels
9
When the scent comes out, water, mushrooms, water will have to be measured by the amount of noodles and vegetables. Freeze
10
It tastes better when you add purple to the soup
11
Add lamb slices to the soup, and at this time add a proper amount of salt
12
I've been cooking pasta, not adverting, which is unsophisticated, fine, smooth, handy, non-addicted, just recommended, and can be used without it。
13
Next
14
Noodles will be cooked with spinach
15
The noodles that were found seemed attractive
16
Actually, I made pastries in today's soup. It tastes good。
17
Tomato noodles soupTomato noodles soup Make Tips
1. It is best to choose thin noodles; since there are many vegetables, if the noodles are too thick, it will affect the overall effect.
2. More water is not necessarily better; adding too much will dilute the flavor of the soup.
3. Peel the tomatoes, and be sure to blanch the vegetables and meat in advance; this ensures the savory flavor of the final soup stock.