Three black rice

The rice porridge made of black rice is oily, softly sanctuaries, nutritionally rich and well nourished, and is therefore called “refilled rice”, “long-lived rice”, etc.; Chinese people have the term “black-up.” Black beans are black seeds of soybeans (name: Glycinemax (L.)mer). It's also called Beans, Black Beans, etc. Black beans have high protein, low heat, black skin, yellow or green inside. According to a study by Chinese scientists, black bean peel extracts can improve the absorption of iron in the body and the consumption of black beans with leather can improve the symptoms of anaemia. Black sesame contains large amounts of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, egg phosphorus, calcium, iron and chromium. A healthy stomach, a healthy liver and a boost to erythrocyte growth can also increase the body ' s melanol and facilitate hair growth. They're all good things to feed. They have to be included in winter。