Pelican
By VicentaLakin
Cheese is nutritious and contains proteins, fats, carbohydrates, vitamins and a variety of nutrients, including calcium, phosphorus and iron. In particular, vitamin P levels are high. Vitamin P750 mg per 100 g, which is far from the reach of many vegetables and fruits. Vitamin p is not, strictly speaking, a true vitamin, but is generally classified as vitamin. Vitamin P is a water soluble vitamin that the human body cannot synthesis itself and must therefore be taken from food. It is indispensable for the absorption of vitamin C. It reduces vascular fracking, reduces vascular permeability, enhances vitamin C activity and prevents diseases such as brain haemorrhage, retinal haemorrhage and purple thorium。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Pelican
1
Paprika, eggplant wash dry water. Cheese doesn't go to Di。
2
Garlic, onions, fragrance。
3
The pan pours into a little bit of oil, and the lower peppers and eggplants turn over from time to time. Fried peppers are skinned, and the eggplants are all ripe and soft。
4
Put it on the plate。
5
A little oil in the frying pan, and then the fever spreads. With soy sauce。
6
Add a little water and add a proper amount of salt, old smoke, sugar and egg sperm. And the last thing I did was make the sauce thick。
7
Pour the meat sauce on the eggplant, with garlic, onions, fragrance。Pelican Make Tips
Sprinkle a little salt when frying eggplant to prevent oil splattering. Different brands of soybean paste vary in saltiness, so be careful when adding salt to meat sauce; add a little at a time.