A spleen for kidneys

Chestnuts are known as the King of Retrieving Kidneys, which can provide a healthy stomach and a strong kidney. Modern medicine considers that chestnuts contain unsaturated fatty acids and multiple vitamins that have better preventive and curative effects on diseases such as hypertension, coronary heart disease and arterial sclerosis. However, the elderly and middle-aged need to be aware that chestnuts are a diet of low proteins, low fats and high sugar, and that 10 grams of chestnuts are equivalent to 10 grams of staple food, so they must be careful to reduce the quantity of staple foods, especially those with high blood sugar. Diabetes eat nuts and adhere to the principle of “less good, more harmful”. It is recommended that about 15 grams of nuts per day be consumed。