Sugar and vinegar fish
By VicentaLakin
1. The fat content of fish is higher than that of fish and is mostly unsaturated fatty acid, a long carbon chain of fatty acid that reduces cholesterol;2 and the whole body of fish contains an anti-cancer 6-sulphates in the cortex, which is useful for the assisted treatment of leukaemia, stomach cancer and lymphomas. 3. Frequent consumption of catch fish has the effect of supplementing the body. 4- Fish is rich in magnesium and well protected against cardiovascular diseases such as hypertension and myocardial infarction. They are often fed with fish and have the effect of providing liver and skin support。
Recipe Recommendations
- hairtail 1 kg
- vinegar 1 scoop
- garlic 3 petals
- water 1 bowl
- onion 10 grams
- chicken essence 1 scoop
- sugar 1 scoop
- laojiang 3 tablets
- pepper 4 capsules
- sesame 1 scoop
- soy sauce 1 scoop
- sweet and sour
- burn
- half an hour
- simple
Steps for Sugar and vinegar fish
1
Get your fish cleaned up
2
Smash the garlic and peppers
3
10 minutes of pickled
4
Decorative carrots cut
5
Flour and eggs
6
We're going to get water in the paste
7
Put the fish in the fined flour and put it in the pot
8
The fried fish is on the plate with a nice chili onion and a little sweeter
9
I blew up the oil with the fish and put onions and garlic in the pot
10
Put the fish in
11
Pour sugar and vinegar
12
It's about 10 minutes before the water's almost dried up and the fish is taken out of the water and some chicken is made out of the beans
13
Then we'll just put it on the fish
14
Put some carrots onSugar and vinegar fish Make Tips
1. Wash the ribbonfish clean and marinate it for 10 minutes.
2. Fry on low heat, otherwise it will burn.
3. Steamed ribbonfish is delicious, and dipping it in chili is also delicious.