I'll feed you
By VicentaLakin
The groceries are rich in plant fibres, multiple vitamins and minerals, which promote gastrointestinal creeping and facilitate digestion. But the taste of the groceries is a little rough and unsavory. Cooking it and then using a breaker to make a mess is not only tasteful, but also digestive and attractive. Long-term food, definitely strong body. It would also be useful to add that the breaker is not just a shredding, thinness, but also an invisible function of the naked eye, compared to the normal dish. It can break the food cell walls and completely release internal nutrients, such as trans-fat acids, planters and so forth, without undermining their nutritional value, to be absorbed and exploited by the human body. This effect may not be visible for a while, but it can be seen in the long term by the frequent consumption of broken walls. Of course, I also look forward to these health benefits being reflected in my family。
Recipe Recommendations
- adzuki bean 20 grams
- oatmeal 20 grams
- red japonica rice 20 grams
- sorghum rice 20 grams
- Gordon Euryale 20 grams
- corn residue 10 grams
- Poria 10 grams
- glutinous rice 10 grams
- qingshui appropriate amount
- meat floss appropriate amount
Steps for I'll feed you

1
We're ready for groceries
2
After two quick sweeps, water bubbles
3
I'll put the sugar in the pot and cook it
4
Five minutes, wait for the temperature to drop. Medium
5
Start the soup program. The porridge turns into a porridge
6
Add homemade sesame pine, full nutritionI'll feed you Make Tips
The variety and ratio of whole grains can be adjusted freely; soaking in plain water makes them easier to cook; since the blending jar can withstand high temperatures up to 80°C, letting the porridge cool slightly before pouring it in will help protect the jar.