Black rice oats, black soybean
By VicentaLakin
One day, black rice is a good diet for diabetes. Because of the relatively low index of insulin and the abundance of vitamin B, which facilitates sugar metabolism, the rich plume in the skin has a strong antioxidation-proof free-base effect, which protects β cells in insulin from the free-base damage. Suddenly I thought of my own black rice, which I haven't used. Black rice oats seem to be the best food for diabetes. How about a soy sauce? However, diabetics may not be fit to eat the paste, and the granules turn to paste, and the sugar index appears to have increased dramatically. But we're not worried. Drink up。
Recipe Recommendations
- black rice 25 grams
- raw oatmeal 25 grams
- black beans 30 grams
- soybean 30 grams
- water 1500 ml
- original
- several hours
- simple
Steps for Black rice oats, black soybean
1
Material: 25 grams of black rice, 25 grams of raw oatmeal, 30 grams of soybeans, 30 grams of black beans, 1,500 ml of water
2
It's not like we're going to have to clean up the water
3
It's soaking up with water。
4
Put the filter on the leash and put it in a tofu machine for the bucket。
5
It's a good thing
6
I'm not sure I'm going to be able to do that
7
Cover up
8
Put it in the seat, it's good。
9
Start the soybean function。
10
Slurp the end, remove the bucket。
11
Unmask
12
Take off the filter
13
Pour it out for drinking。Black rice oats, black soybean Make Tips
The proportions of each ingredient can be adjusted freely according to your preference. Drinking the soy milk with the pulp provides more complete nutrition. You can add sugar to taste.