Homemade tofu

Tofu is rich in nutrients and contains many trace elements necessary for humans, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oils and abundant quality proteins, with the term “plant meat”. Tofu, which is used as a supplement to thermal acreative foods, can supplement the aerobics, silt, thirst, tofu, in addition to its function of increasing nutrients, facilitating digestion, and promoting appetite, can also be beneficial for the growth and development of teeth and bones, increasing the iron content of blood; tofu is free of cholesterol, which is good for high blood pressure, high blood resin, high cholesterol disorders and acoustic sclerosis, and coronary heart patients. Tofu is rich in plant estrogen and has a good effect on osteoporosis. Tofu steroids and soybean steroids are all active ingredients in the fight against cancer。