Tasty potato rice
By VicentaLakin
The potato is also called black potatoes, with the English name Purple Potato, and the potato is purple to dark purple. Potatoes are also rich in selenium and nectar, in addition to their nutritional content. The potato is rich in special health functions and contains approximately 20 per cent of proteins, including 18 amino acids, which are easily digested and absorbed by humans, including 8 vitamins C, B, A, and more than 10 mineral elements such as phosphorus, iron, and a large amount of medicinally valuable plume. Plumbing has a preventive and curative effect on more than 100 diseases and is recognized as the seventh most essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Plumbin is the most direct, effective and safe free-base clean-up agent for disease control and the preservation of human health currently found in the scientific community, and its ability to remove it is 20 times greater than vitamin C and 50 times more than vitamin E. Plumbing has a small molecular structure and is the only substance that can protect brain cells from free radicals through the blood-brain barrier, while reducing some of the hazards to humans from antibiotics. High levels of cassava cellulose can increase the volume of faeces, promote gastrointestinal creeping, clean up slime, gas and corruption in the intestinal cavity, remove toxic and carcinogenic substances from the faeces, keep the faeces open, improve the digestive environment and prevent gastrointestinal disease. Zinc, iron, copper, manganese, calcium and selenium are natural and have exceptionally high iron and calcium content. In turn, selenium and iron are essential elements of human resistance to fatigue, ageing and blood-repair. They are good health-care functions, and selenium is also the king of cancer resistance. They are easily absorbed into the body, effectively remain in the serum, repair the heart muscles, enhance the body's immunity, remove the free base for cancer in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent diseases such as stomach and liver cancer. Vitamins, proteins, trace elements, edible fibres and soluble non-oxidizing substances are abundant in the piping leaves of the cassava, which are frequently eaten with effects such as loss of weight, fitness and protection against cancer. As a result, black potatoes, from hairy leaves to chips, perform good health functions and are currently the first health-care food in a non-hazardous, green, organic food. Such good things are of course necessary for winter feeding, of course, to eat often, and to eat differently。
Recipe Recommendations
- rice 100g
- purple potato half a
- water 100g
- vegetable oil 1 drop
- sweetening
- steamed
- half an hour
- simple
Steps for Tasty potato rice

1
Prepare the material
2
Rice wash
3
A drop of vegetable oil
4
Potatoes cut the skin and put it in the rice
5
Cold water in the pot
6
Done
7
Done