A groceries nest

The Five Valleys, the Five Fruits, the Five Animals, the Five Vegetables, the fragrances and the fragrance of the five foods in order to regenerate the accumulative airs, have already proposed a rational structure for a healthy diet more than 2,000 years ago. The rising standard of living of the modern population, the finely fined diet and the increase in the proportion of fish meat, fruit, etc. in the diet have led to eating disorders and disease. Therefore, rebuilding a reasonable diet has considerable significance for a healthy life. The advantages of groceries are: one, high vitamin Bl; and two, high dietary fibres, whose main effects are sugar, fat, diet, perfunctory, cancer prevention and increased resistance. 3. Medium and human alkalinity. Miscellaneous foods are alkaline, moderate to human acidic environments, reducing fatigue and increasing physical capacity. “The Five Valleys for Feeding”, which are rich in nutrients, are good for health. The stomach is weak, and older persons should eat less in order to avoid indigestion。