Sour and green

By VicentaLakin

Sour and green
Tofu contains many trace elements necessary for humans, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and abundant high-quality proteins, which are called “vegetative meat”. Tofu is digested at over 95 per cent. Two tiny pieces of tofu that can satisfy a person's need for calcium a day. Tofu, which is used to feed and feed the food, can be used to remediate, dry, thirsty and clean the stomach. It is more suitable for thermal, thirsty, gastrointestinal and post-hot caregiver. Modern medicine has confirmed that tofu, in addition to its function of increasing nutrients, facilitating digestion and promoting appetite, is also beneficial for the growth and development of teeth and bones, increasing the iron content of blood in blood-making functions; tofu is free of cholesterol and a cure for high blood pressure, high blood resin, high cholesterol and artery sclerosis and coronary heart disease. The green vegetables are sour, fresh, nutritious and healthy。

Recipe Recommendations

  • tofu 100 grams
  • onion 3 grams
  • spiced powder 一 grams
  • chicken seasoning powder a little
  • green vegetables 100 grams
  • salt a little
  • pepper 一 grams

Steps for Sour and green

  • Make Sour and green step 0
    1
    Clean up the food。
  • Make Sour and green step 1
    2
    Onion chords, tofu slices。
  • Make Sour and green step 2
    3
    Put oil in the pot。
  • Make Sour and green step 3
    4
    Pour a little tofu fire。
  • Make Sour and green step 4
    5
    Fried to two golden faces。
  • Make Sour and green step 5
    6
    Falling in onions。
  • Make Sour and green step 6
    7
    Add five fragrances, pepper powder, chicken powder, salt, and you can get out when you're dead。
  • Make Sour and green step 7
    8
    The finished chart, easy to taste。
  • Make Sour and green step 8
    9
    Producing maps, nutritious。
  • Make Sour and green step 9
    10
    Producing maps, low-fat。