Potato peanut rice

By VicentaLakin

Potato peanut rice
Potato (Ipomoeabattas (L.) Poir. Corvolvolaceae) is also called potato, which is purple to dark purple. It is also rich in selenium and pheasant, in addition to its common cassava nutrients. Potatoes are one of the main ingredients of vasectomy. Peanut fruit contains proteins, fats, sugars, vitamin A, vitamin B6, vitamin E, vitamin K, and nutrients such as mineral calcium, phosphorus, iron, amino acids and unsaturated fatty acids for eight humans, and substances such as egg phosphorus, choline, carrots and coarse fibres. [4-5] Fat levels are 44-45 per cent, protein levels are 24-36 per cent and sugar content is around 20 per cent. Vitamins B2, PP, A, D, E, calcium and iron are abundant. It also contains a variety of vitamins such as sulfamide, nuclide, and Nickric acid. It promotes human brain cell development and enhances memory。

Recipe Recommendations

  • peeled purple sweet potatoes 150g
  • rice 70g
  • cooked peanuts 20g
  • water appropriate amount

Steps for Potato peanut rice

  • Make Potato peanut rice step 0
    1
    The potato washes off and cuts into small pieces
  • Make Potato peanut rice step 1
    2
    Rice wash-up
  • Make Potato peanut rice step 2
    3
    You can't go to the skin if you want
  • Make Potato peanut rice step 3
    4
    Put the potatoes, rice and cooked peanuts in the soy milk machine and add a suitable amount of water selection to the rice paste function
  • Make Potato peanut rice step 4
    5
    Done
  • Make Potato peanut rice step 5
    6
    Done
  • Make Potato peanut rice step 6
    7
    Done
  • Make Potato peanut rice step 7
    8
    Done
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