Fish tofu soup
By VicentaLakin
TOFU, AS A COMBINATION OF FOODS, HAS A VARIETY OF FUNCTIONS, INCLUDING PROFITABILITY AND REPAIR. IN GENERAL, THE CALCIUM CONTENT OF 100 GRAMS OF TOFU WAS DETERMINED TO BE 140-160 MG, WHILE TOFU WAS HIGHER IN VEGETABLE FOODS. THE HIGH CALCIUM CONTENT OF TOFU AND THE PRESENCE OF VITAMIN D IN FISH MEAT COMBINE TO INCREASE HUMAN INTAKE OF CALCIUM MANY TIMES OVER THE EFFECTS OF VITAMIN D IN FISH. THE SOUP IS THEREFORE PARTICULARLY SUITABLE FOR YOUNG PEOPLE AND YOUNG PEOPLE。
Recipe Recommendations
- salty and fresh
- cook
- an hour
- simple
Steps for Fish tofu soup
1
The fish head is cleaned and dried up in a boil
2
Flames fish head and head to gold
3
Add ginger chips and wine to the casserole, put it in the head, and a thousand milligrams of water
4
It's 15 minutes after the fire started
5
Put it in the trimmed tofu, add the tofu and cook it for five minutes
6
It's enough to put out a proper amount of salt. Rich, white, fresh。
7
Don't put salt in the cooking process so fast that at this point salt and protein sediment soup can't turn into milk white, so the salt will last。