Bean sprouts
By VicentaLakin
The efficacy and effect of black bean sprouts: they contain a wealth of minerals such as calcium, phosphorus, iron, potassium and multiple vitamins, which are higher than green bean sprouts. The nutritional value of vegetables follows the pattern of depth to shallow colours, with the higher the value of darker colours. In order: Black, purple, green, red, yellow, white, etc. So black bean sprouts have a higher nutritional value than soy bean sprouts. Moreover, black bean sprouts are a lady's favorite because it's not only white and white, but also a four-star diet. It's very low in heat. It contains less than 1 gram per 100 grams of fat
Recipe Recommendations
- black bean sprouts 200 grams
- shredded pork appropriate amount
- sugar 1 scoop
- salt appropriate amount
- soy sauce appropriate amount
- chicken essence appropriate amount
- cooking wine 1 scoop
- onion appropriate amount
- Jiang appropriate amount
Steps for Bean sprouts
1
Prepare the material
2
The black beans cut off the root, the peppers cut to silk
3
The meats added a proper amount of raw wine for a few minutes
4
Put the right amount of oil in the pot and put it in the ginger onions
5
Put it in the filament for a change of color and add a little salt to the red pepper
6
I'll put a spoonful of sugar in the soybean sprouts
7
Done