Baked chestnuts

THE CHESTNUTS ARE RICH IN CARBOHYDRATES, PROTEINS, FATS, VITAMIN B1, VITAMIN B2, VITAMIN C, FOOD FIBRES, MONONINIC ACIDS, CARROTS AND NUTRIENTS SUCH AS PHOSPHORUS, CALCIUM, POTASSIUM AND IRON. [4] CHESTNUTS NOT ONLY SERVE TO REPLETE THEIR STOMACHS, BUT ALSO TO STRENGTHEN THEIR KIDNEYS AND EAT MORE CHESTNUTS TO ALLEVIATE THE PAIN CAUSED BY KIDNEY FAILURE. THE ENERGY GENERATED BY CHESTNUTS IS HIGH, EXCEPT THAT THE NUTRIENTS ARE RELATIVELY SMALLER THAN THE DRY CHESTNUTS AND RIPE CHESTNUTS BECAUSE OF THE WATER CONTENT OF FRESH CHESTNUTS. SINCE THE SUGAR CONTAINED IN CHESTNUTS IS NOT LOW, IT IS IMPORTANT TO AVOID EATING TOO MUCH, ESPECIALLY DIABETICS, WHEN EATING CHESTNUTS。