Squirt

By VicentaLakin

Squirt
IN WINTER, COLD WINTER, FRIENDS SEND SOME RICE, USUALLY ONLY TO MAKE PORRIDGE, AND TODAY'S CHANGE IS A VERY GOOD CHOICE FOR A CANONIC SQUID. SQUIDS HAVE A VERY HIGH NUTRITIONAL VALUE, RICH IN PROTEINS, CALCIUM, COW SULFURIC ACID, PHOSPHORUS AND VITAMIN B1, AND VERY HIGH LEVELS, WHICH ARE THE BEST THERAPEUTIC FEEDING FOR PEOPLE WITH OSTEOPOROSIS, ANAEMIA AND MENSTRUAL INSEMINATION. RICE HELPS THE ELDERLY, WHO ARE INFIRM AND ILL. IT HELPS THE ELDERLY, AND IT IS GOOD TO EAT RICE THAT IS GOOD FOR THE GOOD OF THEIR WELL-BEING, INFLATABLE FLUIDS, STRONG MUSCLES, LONG PORRIDGES AND MORE THAN CHICKEN SOUP. FOOD FIBRES IN THE MILLET ARE RICH, FOUR TIMES THE SIZE OF RICE, AND THEY CONTRIBUTE TO EXCRETION. THE RICE CAN ALSO BE USED AS A SEDATIVE THERAPEUTIC HEALTH CARE FOR INSOMNIA CAUSED BY BAD GASTROINTESTINAL CONDITIONS。

Recipe Recommendations

  • squid art. 2
  • Xiaomi 15g
  • sausage art. 1
  • glutinous rice 50g
  • olive oil appropriate amount
  • salt appropriate amount
  • corn kernels 15g
  • barbecue sauce appropriate amount
  • green pepper one
  • green beans 20g

Steps for Squirt

  • 1
    Food ready
  • Make Squirt step 0
    2
    Washed squid to the insides and stuff, and out there to get rid of the diaphragm
  • Make Squirt step 1
    3
    Cook the rice and the rice
  • Make Squirt step 2
    4
    The squid is salted with roast sauce for more than four hours
  • Make Squirt step 3
    5
    The sausages, the carrots, the peppers, the corn and the beans. Okay
  • Make Squirt step 4
    6
    Add olive oil to the automatic pan, open the automatic original juice button
  • Make Squirt step 5
    7
    I'll make it with sausages, then carrots, corn, green beans for five minutes
  • Make Squirt step 6
    8
    Add cooked rice, evenly mixed
  • Make Squirt step 7
    9
    Add a proper amount of salt
  • Make Squirt step 8
    10
    Finally, the rice and peppers were added, the fire pressed the automatic juice button for six minutes
  • Make Squirt step 9
    11
    Let's cool the fried rice, put it in a pickled squid drum, seal it with a toothpick
  • Make Squirt step 10
    12
    Put it in a heating oven, in the middle, at 220 degrees above and below, for 10 minutes first, then take it out and brush it again, turn the squid tank around and bake for 10 minutes。
  • Make Squirt step 11
    13
    Take out the roasted squid drums, slice them, order ketchup or sour sauce, and you can come to the table

    • Squirt Make Tips

    1. The rice must be boiled and its rice and food must be adapted to its own taste. Two, when you're cooking, be careful to brush the squid on the side

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