Fried Belt
By VicentaLakin
The fat content of fish is higher than that of fish in general and is mostly unsaturated fatty acid, which has long carbon chains that reduce cholesterol. The whole body of the fish contains a cancer-resistant 6-thiophthalmite, which is useful for the treatment of leukemia, stomach cancer, lymphoma, etc. Fish is rich in magnesium, which is very protective of the cardiovascular system and contributes to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. They are often fed with fish and have the effect of providing liver and skin support. Frequent consumption of catch fish has the effect of supplementing the body。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for Fried Belt
1
The fish wash clean little clips。
2
Infusion。
3
Put pepper in。
4
Pour it into five perfumes。
5
Onions, ginger。
6
Into the fish。
7
Mix it evenly, pick it up for 10 minutes。
8
The fish is put in the starch, and it's evenly glued。
9
Put oil in the pot, four or five layers of heat, put fish in the fire。
10
It's just a little bit more than that。
11
Fire slows down and turns three or four times。
12
Go out and throw dust。
13
Producing maps, delicious and healthy。