Red-fried fish
By VicentaLakin
The fat content of fish is higher than that of fish in general and is mostly unsaturated fatty acid, which has long carbon chains that reduce cholesterol. The whole body of the fish contains a cancer-resistant 6-thiophthalmite, which is useful for the treatment of leukemia, stomach cancer, lymphoma, etc. Fish is rich in magnesium, which is very protective of the cardiovascular system and contributes to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. They are often fed with fish and have the effect of providing liver and skin support. Frequent consumption of catch fish has the effect of supplementing the body。
Recipe Recommendations
- fish-flavored
- burn
- ten minutes
- simple
Steps for Red-fried fish
1
Get the fish ready to fry。
2
Onions, ginger。
3
Put soy sauce in the bowl。
4
Pour the vinegar。
5
Add sugar and mix it evenly。
6
Oil in the pot, four or five layers of heat and fish in the band。
7
Pour in the ginger onions。
8
And pour in well-sweeted juice, with a little boiling water, and with five fragrances, pepper, powder, and salt. Don't put too much salt in it
9
Three minutes or so. Spray onions or cuisine。
10
The finished chart。
11
The finished chart。
12
The finished chart。