Precious tofu

By VicentaLakin

Precious tofu
Plant proteins in tofu are most readily absorbed in humans, and tofu brain is also inhibited by cholesterol intake. Soyaprotein significantly reduces plasma cholesterol, triester glycerine and low-density lipid proteins, not only preventing colon cancer but also preventing cardiovascular diseases. It also contains sugar, vegetable oil and a wealth of high-quality protein, which is called “vegetative meat”. It's a common, affordable food in everyday life, and it's delicious and cuisine

Recipe Recommendations

  • tofu 1 block
  • shallots 1 piece
  • salt and pepper powder appropriate amount
  • chicken powder a little
  • oil appropriate amount

Steps for Precious tofu

  • Make Precious tofu step 0
    1
    Get your food ready
  • Make Precious tofu step 1
    2
    Tofu washes the slices, onions wash the shavings, slices
  • Make Precious tofu step 2
    3
    Hot pot, oil for food, tofu for a moment
  • Make Precious tofu step 3
    4
    It's two-faced yellow
  • Make Precious tofu step 4
    5
    Spill down onions
  • Make Precious tofu step 5
    6
    Cover the lid for one minute
  • Make Precious tofu step 6
    7
    Bring in chicken powder, pepper salt, so that the food can be razed

    • Precious tofu Make Tips

    Panthers: The tofu is made of fire to bean curds, then the little tofu is made of corroded yellow, with wood shovels and wood shovels, so that the tofu can keep it as good as it's salty and a little more fragrance

    Recipe Categories

    Recipe recommendation