The gruels feed the porridge
By VicentaLakin
Nutrients consider breakfast to be a very important meal for human health, as it provides the energy needed to spread the day. If you don't eat breakfast, it'll make you more obese, so let's try to make breakfast as rich as possible. This doesn't mean that you're required to have all kinds of dessert in the main course, but to eat as much as you can. Then make congee with gruel。
Recipe Recommendations
- black sesame 100g
- oat-rice 100g
- purple rice 100g
- peanut kernels
Steps for The gruels feed the porridge
1
Black sesame, peanuts, purple, oatmeal drying, black sesame drying Water min
2
It's got black sesame in the pot, light-fry fire, smell of sesame, or you can crush it with your hand
3
Put it in the pot, add water, and light fire boils for 30 minutes. A person likes to eat with sugarThe gruels feed the porridge Make Tips
one, if you like to be thin, you have to reduce the amount of groceries; two, groceries can taste better in advance. if you don't know, we can add the ydyg 365