Five grains of gruel
By VicentaLakin
The product from Panama is the source of a long life near you! The bamma is rich in resources, such as pearls of yellow corn, oil tea, creme and various grains. The unique quality of water, soil and climate creates excellent conditions for producing quality products. Low salt, low sugar, low fat, low animal proteins, high fibres, the so-called “four-low-one-high” diet structure, are the secret of old age's longevity。
Recipe Recommendations
- sweetening
- cook
- half an hour
- ordinary
Steps for Five grains of gruel
1
All the groceries from Bama are ready and rice is ready to wash
2
Take a little bowl and wash it clean
3
And prepare peanuts, pickles, red dates; wash them
4
All of them in the power-pressure pan and start cooking the porridge
5
18 minutes, end of procedure; temperature: the next morning, with a proper amount of red sugar, you can drink warm, nutritious congee
6
Come onFive grains of gruel Make Tips
Eat hard food and be healthy and productive; we'll pick the bamas