Chicken nuggets with kidney beans and mushroom

1

Eight taels of kidney bean horns.

2

Two taels of chicken wings and meat.

3

Four taels of mushroom.

4

After washing the beans, use your hands to cut them. Don't cut them. They don't taste good. Then boil boiling water, add salt and oil, blanch the kidney bean horns, cook for 2-3 minutes, until cooked to the degree. Remove the cold water and control dry.

5

Season the chicken wings when cooking the kidney bean horns: add a little salt, soy sauce, pepper powder, pepper powder, and corn flour, add ginger and garlic, mix well and marinate for 5 minutes. I added a little rice wine.

6

Tear the mushroom into pieces by hand. It is delicious when shredded by hand and will not lose the nutrients of the vegetables. Generally, you don't use a knife when tearing vegetables by experts. I wonder what chemical reaction will occur when using a knife.

7

Heat the pan with oil, saute the pepper grains until fragrant and do not remove them. First stir-fry the chicken wings and stir-fry them until they are eighty or ninety ripe. The residual heat will cook themselves to 100%. You can't fry it too long, because the chicken will become very hard when it is fried too long. That would be terrible. When served, it also means that the chicken will grow old.

8

Use the remaining oil soup of the fried chicken wings to stir-fry the mushroom mushrooms. My mushroom mushrooms are relatively dry. I cooked a little water and stir-fry the mushroom mushrooms until they are full of flavor. Then add the kidney bean horns and stir-fry, cover and simmer for 2-3 minutes.

9

When the mushroom is cooked, add the chicken wings.

10

Stir fry for a minute, the flavor of the various dishes will be uniform, and you can serve the pot.

11

Good guy! It's such a full plate. I can't finish it in one meal.

12

Two rice. Oh! I forgot to say: the second rice is stewed before cooking. When the vegetables are cooked, the second rice is stewed and served at the same time. I'm going to eat.

Kidney bean horns must be cooked, otherwise it will cause allergies or poisoning. Wait, I'll go search for some knowledge about kidney beans: kidney beans are a rare food with high potassium, high magnesium, and low sodium. This feature is very useful in nutritional treatment. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance. Calories (25.00 kcal) protein (0.80 g) kidney beans should not be eaten raw, and raw kidney beans should not be eaten. Kidney beans must be cooked thoroughly before they can be eaten. Kidney beans are nutritious food, but their grains contain a toxic protein that must be destroyed at high temperatures. Therefore, when eating kidney beans, they must be cooked thoroughly to eliminate their toxicity and better exert their nutritional benefits, otherwise it will cause poisoning. Kidney beans produce too much gas during digestion and absorption, causing bloating. Therefore, people with poor digestive function and chronic digestive tract diseases should eat as little as possible. There is a tip for braising rice: Don't braise one's rice for a long time. When you hear the sound of tripping carefully, you will immediately unplug the power cord. But don't open the lid immediately! Continue to simmer for 5- 10 minutes, which saves electricity and is delicious.