Black Bean Lotus Bone soup
By VicentaLakin
THE BEST GREETING COMES FROM A HUNDRED YEARS OF COLD TIDES, A BOWL OF BLACK BEAN-LEVERAGE SOUP. BLACK BEANS ARE HIGHLY PROTEIN-RICH, LOW-CALORIE, NUTRITIOUS AND CONTAIN A VARIETY OF NUTRIENTS, INCLUDING PROTEINS, FATS, VITAMINS AND MICRONUTRIENTS. LIAN IS RICH IN NUTRIENTS SUCH AS VITAMIN C AND FOOD FIBRES, ALONG WITH RIBS, BLOOD SUPPLEMENTS AND THE WARMEST FOOD IN WINTER
Recipe Recommendations
- ribs 600 grams
- black beans 200 grams
- lotus root 300 grams
- salt 6 grams
- rice wine 1 teaspoon
- red dates of 3
- ginger 10 grams
Steps for Black Bean Lotus Bone soup
1
BONE WASHED CLEAN, WATER BOILED, BOILED, BOILED, FOAMED, BLOODED, LEACHED FOR USE; PS: APPROPRIATE AMOUNT OF RICE
2
(a) Black beans are immersed for one hour and leach water is extracted for use
3
Lean clean and skin clean, sliced
4
So the food is ready
5
(a) All the food items, such as ribs, lichen, black beans, ginger, red dates, etc., are put into the pressure pot
6
ADD A PROPER AMOUNT OF CLEAN WATER FOR ABOUT 80 MINUTES; PS: FIRE SIZES DIFFER FROM POT SIZES, SLIGHTLY DIFFERENT TIME。
7
I'll put salt on it, and it'll be warm in winter。Black Bean Lotus Bone soup Make Tips
1. Bone to boil with boiling water, so that the soup is not obfuscated; 2. black beans to soak; 3. If there's no pressure pan, it's fine with the usual pot, but the time is slightly different; 4